A set of exercises for varicose veins of the lower extremities and pelvis

Varicose veins affect women and men with a history of these or other factors predisposing to the development of disease.

For example, having overweight, pathologies of musculoskeletal system, performing work that requires serious physical effort (or Vice versa — long stay in a static position), with a genetic predisposition to the disease.

For the treatment of varicose veins use a variety of ways — medication, wearing compression hosiery, as well as exercising with varicose veins of the legs.

gymnasticae cum varices in cruribus

Exercises varicose veins varicose veins

Contrary to popular belief that the affected lower limb should be protected and to protect from physical exertion, various complexes of therapeutic exercises designed for patients with varicose veins not only no harm, but on the contrary, facilitate and significantly improve the patient's state of health.

The course of the pathological process slows down due to the beneficial action of charging when varicose veins of the lower extremities:

  • The complex of exercises for varicose veins of the lower limbs and pelvis when performing exercises with varicose veins of the lower extremities is improvement in blood flow;
  • the tone of venous walls increase;
  • eliminated stagnant processes;
  • gradually strengthening the muscles of the legs;
  • leveled signs of dystrophic changes in the tissues of the lower extremities;
  • increases the health of the patient normalized his health.

It is quite natural that heavy load (for example, professional sports or working with large weights in the gym) will have to be deleted. However, this does not mean that the patient with varicose veins is now prescribed bed rest.

Maxime utilis exercitia

Special gymnastics with varicose veins of the legs, coupled with medication, wearing a medical knit underwear, high household activity (walking, morning exercises and so on) is able to quickly deal with initial stages of varicose veins.

Physical therapy will be particularly useful in the prevention of the disease — because then the chances that the disease may pass you by, dramatically increase in many times.

The most useful exercise for the treatment of varicose veins

The most effective are the following types of physical activity:

  • walking — on toes, on heels, high knee stretch, pitch, skier and so on — in short, all those exercises that nobody liked to do in physical education classes in school. To go thus the need for at least 10 minutes, changing the pace of the move — from slow to fast and Vice versa. In clear weather it is possible to make walks in the fresh air for at least forty minutes — but runs will have to be deleted;
  • breathing exercises:
  • leg exercises with a focus on ankle and knee joints;
  • exercises for the legs with an emphasis on the hip joints, thigh muscles;
  • exercises with resistance (they used elastic tapes, bandages, elastic bands, an expander).
Attention! To achieve maximum results and avoid possible injuries before the training the patient should visit your doctor.
A sample list exercitia varices

Even physical therapy may have some contraindications and unwanted side effects depending on the stage of disease and comorbidities of the patient. Identify them can only specialist.

It is also worth remembering that the first time to perform exercises for the treatment of varicose veins is recommended under the strict supervision of the coach in physical therapy or under the supervision of a physician to determine the optimum loads selection of the most appropriate type of gymnastics.

A sample list of exercises for varicose veins

Below shows one of the sets of exercises for the lower extremities for varicose veins. It is available (does not require additional equipment and sport equipment), simple, understandable to any interested person.

  1. General warm-up.
  2. Leg swings (without weights, and weight).
  3. Roll from heel to toe.
  4. Rotation in the ankle joint.
  5. Do leg lifts lying on stomach, on back.
  6. Semi sit-UPS (done very carefully).
  7. Stretching for all muscle groups.

All exercises should be performed very carefully, controlling the load and avoiding undue stress and pain — fast results will bring, on the contrary, it is very easy to aggravate the existing situation.

Contraindicated exercitia

Contraindication exercise with varicose veins

What exercises not to do when varicose veins of the legs? You want to completely eliminate these types of loads, such as:

  1. Jumps in place with both feet.
  2. Exercises with weights — using weights, barbells.
  3. Exercises that require the omission of feet down.
  4. Deep squats, squats with load.
  5. Stretching, requiring a high level of flexibility.
  6. Running at speed on long distances.

Failure to comply with prescribed advice and negligent attitude to their health could be at risk of developing severe complications and rapid regression of pathology to the chronic stage.


Movement is life, reads all known saying. Varicose veins is not a contraindication to physical training, it is only important to correctly select the most suitable for each individual patient a set of exercises is done together with a specialist, taking into account all the individual characteristics of the patient.

Correctly chosen drugs, daily long walks in the fresh air, swimming, yoga, Pilates coupled with special therapeutic exercises against varicose veins quite successfully cope with the symptoms, allowing the patient to return to normal activities in the shortest time frame.