What is allowed and what is contraindicated to do with varicose veins of the lower extremities?

Varicose veins of the lower extremities is a rather serious disease that requires special attention. There are certain contraindications for varicose veins, which should be taken into account in order to prevent the progression of the disease. In this article, we will consider what can not be done with vein disease, what physical activities are allowed, is leg shugaring acceptable.

General contraindications

There are various contraindications for varicose veins, which are associated with the stage of the disease. So that the ailment does not change the usual way of life, you should seek the advice of a specialist and follow simple recommendations. The following are general contraindications for varicose veins not on the legs:

charging at work
  1. First of all, you cannot lead a sedentary lifestyle. In sedentary work, change the position every 30 minutes to avoid venous congestion. You can take breaks during which walking is beneficial.
  2. It is equally important to keep track of the weight that puts a lot of stress on the legs. Nutrition should be balanced, it is useful to eat more plant foods rich in vitamin C, because it is this vitamin that strengthens the vascular walls.
  3. It is necessary to adhere to an anti-varicose diet that prevents high blood pressure and weight gain.
  4. If a patient suffering from varicose veins decided to start training, then the training should have individual loads.
  5. Heels. It is unacceptable to wear even at the initial stage. 4-5 cm heels are acceptable; in case of a progressive form, heels of more than 3 cm should not be worn, as the outflow of blood may be disturbed, which leads to the progression of the disease.
  6. You cannot visit the sauna, bathhouse. It is contraindicated to bathe and warm your legs in case of a pronounced stage of the disease.
  7. Endoprosthetics is prohibited in case of a complicated stage of the disease. At the initial stage, endoprosthetics are allowed.
sneakers or shoes

Often people wonder whether it is possible to play sports with varicose veins of the lower extremities. There is no definite answer to this question, since some exercise can reduce symptoms, while others will aggravate the situation. Therefore, in order to benefit your blood vessels, you need to choose the right type of training.

Sports and varicose veins

What sports are allowed:

sports with varicose veins
  • swimming, since these training sessions reduce vascular loads;
  • race walking is very important for varicose veins. It is recommended to walk daily for 30 minutes in the fresh air, and the important point is correct breathing: exhalation and inhalation should be done after 3 steps;
  • Cycling helps prevent stagnation.

Some of the allowed activities are:

  • running, it is good to run outside, because the blood is enriched with oxygen. However, jogging a lot is harmful, since such training will be extremely harmful for the veins;
  • simulators. There are many people who like to work out on a stepper. This simulator is certainly beneficial: it allows you to increase the tone of blood vessels, normalize blood flow, and get rid of excess weight. However, you cannot practice on a stepper without consulting, since only a specialist will help you choose the recommended loads. It is strictly forbidden to swing your legs;
  • dancing, fitness can also benefit the veins in the legs, improve blood circulation, but a lot of bouncing can be harmful to health.

Strongly contraindicated:

football training
  • power sports. Because strength training puts an increased strain on the veins;
  • training associated with sudden movements: basketball, tennis;
  • is not recommended to play football. Since football can also involve unwanted kicks on the ball;
  • different types of martial arts, as they can cause rupture of veins;
  • motor sports and equestrian sports, because they imply a certain position of the legs, which leads to venous congestion.

If you have varicose veins, you should not go in for professional sports, since training with increased stress will lead to the progression of the disease.

Shugaring Procedure

Today, among women, shugaring is widespread as a method of depilation. Accordingly, there are many doubts whether shugaring and varicose veins are compatible. To answer this question, you need to figure out what shugaring is.

shugaring procedure

This procedure is performed with hot sugar sticking to the skin. After which the mixture is literally torn off with hairs.

Naturally, veins react negatively to this procedure: firstly, the hot paste begins to warm the diseased vessels, and secondly, abrupt manipulations are dangerous for diseased legs.

Doctors say that shugaring performed by specialists is appropriate only at the initial stage of the disease. With pronounced varicose veins, shugaring is prohibited.

Using the contraceptive pill

In the modern world, contraceptives are available in a wide variety.

use of birth control pills

However, this issue should be treated with caution, since hormonal pills are considered quite dangerous. By taking hormonal birth control pills, a woman simultaneously increases her hormonal levels, which can cause thrombosis.

A similar effect can be provoked not only by oral medications, but also by any contraceptives containing hormones, even in small amounts. Before you start taking medications, you need to consult a doctor to select a contraceptive.

Water procedures

Water treatments are widely used for varicose veins, but in order not to harm your veins, you need to take into account different nuances.

A contrast shower is especially useful for this disease, it will help strengthen the walls of blood vessels, increase blood flow and tone.

Charcot's shower for varicose veins works by the same principle, the main difference lies in the high pressure, which has a beneficial effect on the vascular walls. It is forbidden to warm your feet in hot water, as there is a strong rush of blood to the affected veins.

Bath and varicose veins

Bath and varicose veins are quite compatible things at the initial stage of the disease. When visiting the bathhouse, it is forbidden to take a steam bath and warm your feet with exacerbated varicose veins. And with a beginning disease, a bath can only be beneficial and significantly alleviate the condition.

However, remember that it is forbidden to steam for more than 5 minutes.

After visiting the steam room, you need to take a contrast shower, you should drink a little garlic juice, it will help remove toxins. It is also good to make linden tea to increase perspiration.

Varicose veins and sunburn

Many women are interested in the question of whether it is possible to sunbathe with varicose veins.

sunburn with varicose veins

It is possible at the initial stage and only during the period of the least activity of the sun, since venous congestion and thrombosis may occur. It is strictly forbidden to go to the solarium, but it is allowed to use self-tanning, since it does not penetrate deeply and does not harm the veins.

By following the recommendations of doctors and adjusting your actions, you can avoid the development of complications that lead to a deterioration in the quality of life. Taking care of your legs, you can avoid the development of complications and improve the condition of the blood vessels.

06.03.2021